AAMRAS( MANGO PULP RECIPE)

Aam means ‘mango’ and Ras means ‘juice or pulp’. Mango ras is basically a ripe mango pulp . Aam Ras is a popular dessert in Rajasthan, Marwari, Maharashtra and Gujarati cuisines, especially during festivals.

IMG-20190430-WA0047                                             

             Preparation Time : 10 min 

  Serves: 3
Recipe Category: Indian
Course: Desserts, Sweets
Author: Resmarani

INGREDIENTS OF AAM RAS

  • Mangoes ripe – 2
  • Sugar-1tbsp  (if mangoes are sweet, skip adding sugar)
  • Cardamom powder – 1tsp
  • Milk-1cup
  • Water- 1cup

For Garnishing

  • Sliced Almond

Preparation

Steps of Aam Ras recipe:

  1. Wash the mangoes .Peel and cut into small pieces.IMG-20190430-WA01642.In a blender take pieces of mangoes,milk,sugar,water and cardamom powder.Blend into smooth puree.

    3.Before serving, chill for an hour and then serve with some hot fluffy pooris.IMG-20190430-WA0051

 

A Quick Summary:

 INGREDIENTS

  • Mangoes ripe – 2
  • Sugar-1tbsp  (if mangoes are sweet, skip adding sugar)
  • Cardamom powder – 1tsp
  • Milk-1cup
  • Water- 1cup

For Garnishing

  • Sliced Almond

Directions:

  1. Wash and peel mangoes .
  2. Cut into small pieces.
  3. Put all the ingredients in a blender and blend to make a smooth paste.
  4. Serve chilled .

Health benefits of Mangoes

  1. Mangoes help in digestion. Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fibre, which keeps the digestive tract working efficiently.
  2. Mangoes are packed with Antioxidants.Antioxidants protect your cells against free radical damage. Free radicals are highly reactive compounds that can damage your cells .
  3. Mango is a good source of immune-boosting nutrients.
  4. Mango helps to clean your skin and gives glow to your skin.
  5. Mangoes are loaded with vitamin A,which helps to improve eye sight.
  6. Mango could help to regulate your cholesterol levels.( Source-healthline.com)

Hope you all will love this recipe.. Please do share your comments .

Happy cooking !!!!!!!!!!!!