Lau khira santula/Bottle gourd stew in milk

Written by on in Odiya, Santula

Lau satula is an popular authentic dish of odisha . Lau/bottle gourd is cooked with milk . This is healthy weight loss recipe.

Serve healthy and tasty lau santula with Rice, roti.

Today we will learn how to make Lau santula with this easy recipe with step wise pictures.

Preparation Time : 10min

Cooking Time:10min

Cuisine:Odiya

Course: Side

Author: Resmarani

INGREDIENTS OF LAU SANTULA

  • Lau/bottle gourd-1small, chopped
  • Onion-1sliced
  • Green chili or dry chili-2
  • Salt to taste
  • Oil-1tea spoon
  • Mustard seeds-1/2teaspoon
  • Cumin seeds-1/2teaspoon
  • Milk – 1/2cup

Preparation

Steps of Lau santula recipe:

  • Peel and chop the bottle gourd/lau.
  • Heat the oil in a pressure cooker or kadhai,add the cumin seeds, mustard seeds.
  • When they crackle, add sliced onion,green/dry chili, saute for a minute over medium flame.
  • Add chopped Lau/bottle gourd,salt.
  • Mix well and close the lid.
  • Give 1-2whistle ,off the flame and wait for pressure release automatic.
  • When pressure released, open the lid stir properly.
  • On the flame and boil the Lau santula and put milk and stir continuously .
  • Your healthy Lau santula is ready to serve.
  • Serve in a serving bowl enjoy with rice or roti.

A Quick Summary:

INGREDIENTS

  • Lau/bottle gourd-1small, chopped
  • Onion-1sliced
  • Green chili or dry chili-2
  • Salt to taste
  • Oil-1tea spoon
  • Mustard seeds-1/2teaspoon
  • Cumin seeds-1/2teaspoon
  • Milk – 1/2cup

Directions:

  1. Peel and chop the bottle gourd/lau.
  2. Heat the oil in a pressure cooker or kadhai,add the cumin seeds, mustard seeds.
  3. When they crackle, add sliced onion,green/dry chili, saute for a minute over medium flame.
  4. Add chopped Lau/bottle gourd,salt.(No need to add water, Lau/bottle gourd releases water)
  5. Mix well and close the lid.
  6. Give 1-2whistle ,off the flame and wait for pressure release automatic.
  7. When pressure released, open the lid stir properly.
  8. On the flame and boil the Lau santula  and put milk and stir continuously .
  9. Your healthy Lau santula is ready to serve.
  10. Serve in a serving bowl enjoy with rice or roti.

Hope you all will love this recipe.. Please do share your comments .

Happy cooking !!!!!!!!!!!!

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