Jahnhi santula is an easy,healthy dish which prepared with boiled jahnhi and tempering with punch phuran. It is traditional dish of odisha.

It goes well with steamed rice or soft roti.

Today we will learn how to make Janhi santula with this easy recipe with step wise pictures.

Preparation Time : 10min

Cooking Time:15min

Serves:2-3

Cuisine:Odiya

Course: Side dish

Author: Resmarani

INGREDIENTS OF JANHI SANTULA

• Janhi/Ridge gourd-250gm
• Mustard Oil-1teaspoon
• Dry chili-2
• Mustard seeds-1/2teaspoon(use punch phutan)
• Onion-1medium size sliced
• Garlic cloves-3-4chopped
• Salt/luna to taste

Preparation

Steps of Janhi santula recipe:

• Wash the janhi/ridge gourd throughly .

• Remove the top and bottom tip and outer layer and cut into stripe like the picture below.

• Heat 1tbs oil a kadhai or pressure cooker.

• Put mustard seeds or punch phutan. When it starts to crackle add dry chili.

• Then add sliced onion and chopped garlic,saute for a minute.Don’t need to golden brown the onion.

• Now add janhi, salt mix properly.cook it for 10-12min over medium flame.

• Your super healthy janhi santula is ready .

• Serve janhi santula as a side dish with rice and roti

A Quick Summary:

INGREDIENTS

• Janhi/Ridge gourd-250gm
• Mustard Oil-1teaspoon
• Dry chili-2
• Mustard seeds-1/2teaspoon(use punch phutan)
• Onion-1medium size sliced
• Garlic cloves-3-4chopped
• Salt/luna to taste

Directions:

1. Wash the janhi/ridge gourd throughly .
2. Put mustard seeds or punch phutan. When it starts to crackle add dry chili.
3. Heat 1tbs oil in a kadhai or pressure cook.
4. Put mustard seeds or punch phutan. When it starts to crackle add dry chili.
5. Then add sliced onion and chopped garlic,saute for a minute.Don’t need to golden brown the onion.
6. Now add janhi, salt mix properly.cook it for 10-12min over medium flame.
7. Your super healthy janhi santula is ready to serve.

Hope you all will love this healthy recipe.. Please do share your comments .

Happy cooking !!!!!!!!!!!!