Crispy Tindora Fry||Kunduru 65 || Dondakaya 65 Recipe

Tindora/Ivy gourd is one of the healthy veggies which is very popular in south India. It is really easy to make and goes well with rice. Today I present tindora 65.2019-07-07-13-45-24

 

                            Preparation Time : 15min Cooking Time : 30min

                                                             Serves: 4-5

                                    Cuisine: Andra  Course: side dish

                                                      Author: Resmarani2019-07-07-13-44-25

 

INGREDIENTS OF KUNDURU 65

  • Tindora/Ivy gourd – 500 grms
  • Salt – to taste
  • Red Chilli Powder – 1 tsp
  • Oil – 3 to 5 tbsp
  • Gram flour – 1/2cup
  • Rice Flour – 1/2 cup
  • Garam Masala – 1/2 tsp
  • Turmeric powder – 1/2 tsp
  • Peanuts – 1/2 cup
  • Chana dal-1/4cup
  • Oil for frying

For Tempering

  • Curry Leaves – 5 to 7
  • Green chili-3-4Slit
  • Dry chili-2-3
  • Cumin Seeds – 1/2 tsp
  • Garlic-3-4 cloves,crushed
  • Turmeric powder-a pinch
  • Chili powder-1/2tsp

Preparation

Steps of kunduru 65 recipe:

  1. WashTindora,cut the edges and cut the tindora lengh wise (the pieces should be medium).Let the tindora pieces dry to remove moisture.

 

  1. In a bowl add tindora pieces, Gram Flour, rice flour, red chilli powder, turmeric powder and salt and mix well if required sprinkle some water.2019-07-07-12-49-07

3.Tindora pieces are ready for frying.2019-07-07-12-57-41

4.Heat oil in a kadai till the fumes are up, deep fry peanuts and chana dal in it.

5.In the same oil deep fry tindora mixture on medium flame till golden brown color on both side..2019-07-07-13-10-04

6.Once they are fried, Keep them aside.

7.Now in another pan,add 2 tbs oil,put cumin seeds,curry leaves,green chili,dry chilies,crushed garlic fry for a minute.2019-07-07-13-31-45

8.Then Add a turmeric and chili powder,fry for 2 sec.2019-07-07-13-32-29

9.Then add fried tindora,peanut,chana dal,mix properly.2019-07-07-13-40-22.jpg

Your crispy Tindora 65 is ready.Serve with Rice,Rasam or sambar.

2019-07-07-13-45-19

A Quick Summary:

 INGREDIENTS

  • Tindora/Ivy gourd – 500 grms
  • Salt – to taste
  • Red Chilli Powder – 1/2 tsp
  • Oil – 3 to 5 tbsp
  • Gram flour – 1/2cup
  • Rice Flour – 1/2 cup
  • Garam Masala – 1/2 tsp
  • Red Chilli powder – 1/2 tsp
  • Peanuts – 1/2 cup
  • Chana dal-1/4cup
  • Oil for frying

For Tempering

  • Curry Leaves – 5 to 7
  • Green chili-3-4Slit
  • Dry chili-2-3
  • Cumin Seeds – 1/2 tsp
  • Garlic-3-4 cloves,crushed
  • Turmeric powder-a pinch
  • Chili powder-1/2tbs

Direction–

1.WashTindora,cut the edges and cut the tindora lengh wise (the pieces should be medium).Let the tindora pieces dry to remove moisture.

2.In a bowl add tindora pieces, Gram Flour, rice flour, red chilli powder, turmeric powder and salt and mix well if required sprinkle some water.

3.Tindora pieces are ready for frying.

4.Heat oil in a kadai till the fumes are up, deep fry peanuts and chana dal in it.

5.In the same oil deep fry tindora mixture on medium flame till golden brown color on both side..

6.Once they are fried, Keep them aside.

7.Now in another pan,add 2 tbs oil,put cumin seeds,curry leaves,green chili,dry chilies,crushed garlic fry for a minute.

8.Then Add a turmeric and chili powder,fry for 2 sec.

9.Then add fried tindora,peanut,chana dal,mix properly.

Your crispy Tindora 65 is ready.

Hope you all will love this recipe.. Please do share your comments .

Happy cooking !!!!!!!!!!!!

Health Benefits of Ivy Gourd

Botanical name of Ivy Gourd-Coccinia grandis.

1.The combination of calcium and iron found in tindora vegetables thats why this vegetable is highly recommended for bone health. Furthermore, due to the same reasons, this vegetable is also highly recommended to be consumed by pregnant mother to optimize the fetus development.

2.Tindora has been used to treat diabetes by Ayurvedic medication.

3.It helps to Promote Healthy Nervous System.

4.Traditionally, the tindora has been used by the Indians to treat several skin problems including eczema, skin burn, skin eruption and so on.

5.It is  good for Digestion.

6.Vitamin B1 or thiamine is the one responsible in optimizing your body metabolism. This vitamin is found in tindora in quite high amount.

(Source-drhealthbenefits.com)

 

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