Santula | Boiled Vegetable Curry | ସନ୍ତୁଳା

Santula is one of the most popular Odia recipe which is very healthy .

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Santula

                               Preparation Time : 10min Cooking Time : 15min

                                                                  Serves: 2-3

                                                              Cuisine: Odiya

                                                             Course: Side dish
Author: Resmarani

INGREDIENTS OF SANTULA

  • Raw Papaya/Amurta bhanda – 1cup
  • Pumkin/Boitalu-1cup
  • Onion / Piaja -1Medium size-Cut into sliced
  • Garlic clove/Rasuna-4-5 crushed
  •  Green Chilies/ Kancha Lanka – 2-3
  • Oil-1 tsp
  • Mustard Seeds-1 tsp
  • Curry Leaves-1 Sprig
  • A Pinch of Hing
  • Salt/ Luna – as per taste

Preparation

Steps of santula receipe:

1.Wash and peel  vegatbles. Cut vegetables into cube sizes.2018-07-07-18-34-02.jpg

2.Heat oil in a cooker or heavy bottom  pan.

3.Add mustard seeds ,when it starts splutter add chopped green chilis,curry leaves,sliced onion,garlic and sauté for 2min.2018-07-07-19-11-41

 

4.Add vegetables,salt mix properly.2018-07-07-19-13-03

5.Add ½ cup water and close the lid of cooker.

6.Wait for 1 whistle and off the flame.(cook in medium flame).

7.When pressure released,remove the lid and serve the santula in serving bowl.

2018-08-01-21-15-18

Serve Santula with Rice or chapati.

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Hope you all will love my healthy,Delicious recipe.. Please do share your comments .

Happy cooking !!!!!!!!!!!!

A Quick Summary:

  • Raw Papaya/Amurta bhanda – 1cup
  • Pumkin/Boitalu-1cup
  • Onion / Piaja -1Medium size-Cut into sliced
  • Garlic clove/Rasuna-4-5 crushed
  •  Green Chilies/ Kancha Lanka – 2-3
  • Oil-1 tsp
  • Mustard Seeds-1 tsp
  • Curry Leaves-1 Sprig
  • A Pinch of Hing
  • Salt/ Luna – as per taste

INGREDIENTS

Directions:

1.Wash and peel  vegatbles. Cut vegetables into cube sizes.

2.Heat oil in a cooker or heavy bottom  pan.

3.Add mustard seeds ,when it starts splutter add chopped green chilis,curry leaves,sliced onion,garlic and sauté for 2min.

4.Add vegetables, salt mix properly.

5.Add ½ cup water and close the lid of cooker.

6.Wait for 1 whistle and off the flame.(medium flame)
7.When pressure released,remove the lid and serve the santula in serving bowl.

8.Enjoy with roti or rice.

Note-

1.You can add potato,Egg plant,Raw banana for this recipe.

Health benefit  of Vegetables:

PAPAYA:

1.Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol .

2.Helps in weight loss.

3.Boosts your immunity system.

4.Good for diabetics.

5.Great for your eyes.

6.Helps to control menstrual pain.

PUMKIN:

1.High Antioxidant Content May Reduce Your Risk of Chronic Diseases.

2.Pumpkin is loaded with nutrients that can boost your immune system.

3.Pumkin regulates blood pressure.

4.Pumpkin seeds are a strong source of muscle building amino acids and muscle-relaxing magnesium.

 

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